exercises

Always remember to warm up and cool down properly, and don’t forget to stretch to avoid muscle cramping!

Some short, quick workouts:

-Pilates: Abs: http://www.youtube.com/watch?v=coVqRyKmjNc&feature=relmfu

Legs: http://www.youtube.com/watch?v=gJJQz6Kt9MA&feature=relmfu

Total Body 5 mins: http://www.youtube.com/watch?v=H_J7IF_atug&feature=relmfu

-Yoga: Beginners: http://www.youtube.com/watch?v=5pnOoxwi9aE

Fat Burn: http://www.youtube.com/watch?v=Y0zkwA6YvUA&feature=relmfu

-Go running. Start off slowly and then push yourself. Run uphill to really get going, it’s great cardio. Do a few minutes at full throttle and then go slowly again, that way you burn calories more efficiently. The same goes for the treadmill or the stepper.

-Tone your muscles. Do crunches, not just forwards crunches bút also sideways ones. Work those muscles! Do Leg-lifts and lift weights to tone your arms. Muscles may weigh more than fat, but you look much better toned than flabby. A muscular 150 pounds can be gorgeous, if it’s all fat that’s less likely.

-Found a great self-massage for your legs, if you massage them you loosen up the muscles and the fat cells so you burn fat more quickly! http://www.youtube.com/watch?v=VNsUCt9WfNM